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Crystal Karnes
Nov 11, 20203 min read
Happy Healthy Holidays!
Oh my gosh you guys, the holidays are within arms reach! I LOVE this time of year! I am the type of person that loves to enjoy every part...
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Crystal Karnes
Feb 25, 20204 min read
Healthy Baked Ziti!
The best healthy baked ziti on the planet!
105 views0 comments
Crystal Karnes
Jun 15, 20232 min read
Women, Lift Those Weights!
Times have changed, weight lifting isn’t just for men, there are so many benefits for women to pick up that iron! Get lifting ladies!
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Crystal Karnes
Jun 8, 20232 min read
Why Logging Food is So Important
Maintaining a healthy lifestyle is crucial in today’s fast-paced world. One of the most important aspects of a healthy lifestyle is a...
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Crystal Karnes
Jun 2, 20232 min read
Zucchini Lasagna: A Healthy and Yummy Alternative
If you're looking for a healthier alternative to traditional lasagna, then zucchini lasagna is the perfect option for you. Not only is it...
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Crystal Karnes
Mar 18, 20202 min read
Eating Healthy During a Quarantine
The coronavirus has done enough, now is the time to start eating healthy!
50 views1 comment
Crystal Karnes
Feb 25, 20203 min read
Healthy Mexican Wontons
As many of you may know by now, I have been on my own fitness journey for the last eight years. As my life, my body, and my overall...
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